Hizb Bahr - Litany of the Sea
Warning! Listening to these powerful words can transform your life.
Relax do three breathing cycles and play the video. Imagine a long stretch of white sandy beach, imagine an emerald green ocean. Walk into the ocean. Feel the water slowly reaching your waist as you walk slowly into the sea.
Dive into this ocean of brilliant green light and breath the green light into your lungs, your heart and your entire body!
Best to be practiced when one first wakes up or before you sleep.